Food is one of the factors that determine a person’s health. So, it’s important to keep our diet and set the type of food that we eat to protect our health, including brain health. Many advantages that can we get when consume healthy foods, for example is able to reduce a person exposed to the risk of diabetes, hypertension, heart disease and even alzheimer disease, which is a decrease in one’s memory constantly, so that could not take care of themselves.
According to some studies, the human brain health can be maintained and guarded by eating some healthy foods. Here is a list of some good healthy foods that must be consumed to improve brain health.
Vegetables are known as healthy food. This food is a source of best vitamin E and folic acid. To nourish the brain from childhood right up to adulthood, green leafy vegetables, like broccoli and spinach are very good consumed. Besides this type of vegetables also contain several other important vitamins, such as B6 and B12 which are important compound to prevent homocysteine, which can lead to “forget” diseases and even alzheimer disease.
Marine fish is rich content of Omega-3 fatty acids. These fatty acids can be beneficial for maintaining heart health, lowers cholesterol in the blood and helps lower blood pressure. Other benefits of Omega-3 is to provide more oxygen to the brain and can also help one to save the new information well by not forgetting old information in the brain. Examples of fish that can eat is salmon, tuna and herring.
According to some research that has been done, whole grain breads, oats, brown rice, oatmeal, and others are very good for keeping our memory. These foods can increase blood flow to the brain, so that it can support the quality and brain function properly.
Peanuts and peanut butter
Both these foods are known as foods that are high in fat. However, peanuts and peanut butter can actually be a source of healthy fats for the body. In addition, these foods also contain vitamin E which may help maintain heart health and brain and keep it in order to function properly.
Sunflower seeds can be food sources of vitamin E that the body needs. According to the research that has been done, 100 grams of sunflower seeds is contain 30% of the recommended daily intake. One way to eat sunflower seeds, for example is to pour over the salad to eat better and easier. Sunflower seeds are very good for keeping brain health.
The fruit is often used as a juice drinks. Besides the good taste and filling, avocado is one of the foods that are rich in antioxidant vitamin E. The content of vitamins in avocados can reduce a person’s risk of alzheimer.
According to studies, blueberries, strawberries, raspberries and other berries, also contain antioxidants that are good for improving brain function. The content of these fruits will help reduce the aging process that occurs in the brain, so that it can maintain and upgrade the memory in the brain.