Foods to lower cholesterol levels

Cholesterol in the body there are two kinds. The first is the Low-Density Lipoproptein (LDL), which is the bad cholesterol that can lead to plaque in blood vessels. While the second is the High-Density Lipoproptein (HDL) which is the good cholesterol, that can be utilized by the body to process vitamins to soluble fat. To reduce levels of LDL, which is bad for health, we mus...
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Delicious and safe foods for diabetics

Many diabetics who struggle to determine what foods may be consumed and should not be consumed by them. Because if they consume wrong food, it is feared will increase levels of sugar in the blood and worsen their diabetes. One thing that concerned about is diabetics usually consume food that is not tasty, and they eat those foods out of necessity. In fact, there are some foods ...
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Foods that are good for brain health

Food is one of the factors that determine a person's health. So, it's important to keep our diet and set the type of food that we eat to protect our health, including brain health. Many advantages that can we get when consume healthy foods, for example is able to reduce a person exposed to the risk of diabetes, hypertension, heart disease and even alzheimer disease, which is a ...
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