Drinking water is very good for health because it can neutralize toxins in the body. In addition, water is the best drink to prevent dehydration of the body. But not everyone likes to drink water. There are some people who said felt nauseated when drinking water. However if you don’t, then you are very lucky.
For people who do not like water, when they are dehydrated tend to consume sugary drinks or electrolyte which is believed to restore lost body ion. But if you consume these drinks should not be too excessive.
Apparently, to avoid dehydration, water is not the only option. The following drinks are beverages that can be used as a substitute for water with healthy when we dehydrated.
Young coconut water is the best alternative to overcome the dehydration of the body and is very safe to be consumed throughout the day. Coconut water also contains a good variety of minerals like sodium, sulfur, phosphorus, potassium, chloride and calcium. Young coconut water is also useful as a diuretic drink, which is very effective to accelerate the expenditure of urine, diarrhea and heart burn. In addition, coconut water also contains no cholesterol and low in fat so it is more nutritious than the milk.
Juice of citrus fruits
A glass of fresh lemon juice or the packaging is the best way to get instant energy. These drinks contain lots of vitamins and antioxidants that can refresh a tired body.
Popsicles are a frozen juice water and could be the best alternative in lieu of water. In the ice cream contains 60-65 percent water. So when feel tired and thirsty, we can eat ice cream that can boost energy and help get rid of hunger.
Warm soup every day to be the healthiest way to restore the fluid in the body. These foods also contain a complete vitamin, mineral and energy generation. Steamed vegetables in them also have high nutritional value and can be filling the stomach.
Buttermilk is the milk remaining after the fat removed from the condensed milk. Residual milk is highly recommended for people with stomach disorders because the milk is working to neutralize the acid released by the stomach and keep the stomach cool. In addition, the buttermilk is a good source of vitamins, calcium and riboflavin. Acid content of the buttermilk is very good in the fight against germs and bacteria. To control the diarrhea, try to drink buttermilk mixed with a little salt, three to four times a day.