Blood donation is a mutualistic relationship between donor and recipient. Every drop of blood donated can provide opportunities not only to live for those who receive, but also provide health benefits for the donor.
The odds that donating blood can make us weak is wrong. When we donate blood, the body will react immediately to make a replacement. So, we will not have a shortage of blood. In addition to making the body produce new blood, there are five other important health benefits that we can get
1. Stimulate the creation of new red blood cells
Blood donation leads to reduced red blood cell count in the blood. However, this condition is not harmful. With the reduction of red blood cells in the blood, bone marrow will soon recharge the red blood cells that have been lost. The result is a donor will get a new blood supply after donating blood. Therefore, blood donor is a good way to stimulate the creation of new blood.
2. Help lose weight
Being a blood donor is one of the methods of diet and a powerful calorie burning. Because by giving about 450 ml of blood, will help the process of burning calories about 650 calories. That is the amount of calories that much to make a more slender waist.
3. Maintaining cardiovascular health
High levels of iron in the blood will make a person more susceptible to heart disease. Excessive iron in the blood can cause the oxidation of cholesterol. The oxidation product deposits on artery walls and is equal to increase the odds of heart attack and stroke. When we donate blood regularly then the amount of iron in the blood can be more stable and the means to lower the risk of heart disease.
4. Obtain psychological health
Donate things that are priceless to those in need will make us feel psychological satisfaction. A study found that elderly people who become regular blood donors will continue to feel energized and fit.
5. Detect serious diseases
Every time we would like to donate blood, the standard procedure is our blood will be examined from various diseases such as HIV, hepatitis B, hepatitis C, syphilis, and malaria. For those who receive a blood donor, this is important information to anticipate the spread of disease through blood transfusion. As for the blood donors can be used as a source of positive warning to maintain our own health.
To start a blood donor preferably from the age of 17 years. Blood donors can be done every three months. Not only will provide a happy feeling because it can help others, but positively beneficial to the health of our own bodies. Maximum age for this good habit is until aged 65 years old.