Acne is not easy to avoid, especially for adolescents. However, eliminating acne is not impossible. The pattern of food intake and choosing the right foods can help prevent skin from acne.
Indeed there is no one hundred percent food can prevent acne. However, there is encouraging information in the field of diet and skin, which revealed that the intake of a diet rich in vegetables and fruits are proven to be very good for maintaining healthy skin. Foods that are healthy for the skin to reduce inflammation and blackheads. The following are some foods that are encouraged to avoid acne.
Body’s need for water must still be met adequately. Water will help hydrate the body and moisturizes the skin. Adequate water consumption can eliminate the toxins that trigger skin problems like acne.
2. Vitamin C and E
Antioxidants in vitamins C and E can soothe the skin. Vitamin C can be obtained from fruits that easily found, for example in the kiwi fruit, papaya, tomatoes and oranges. While foods rich in vitamin E are green leafy vegetables, broccoli, avocados, olive oil and nuts.
From the study, people with acne in general have low zinc levels. Zinc is required the body to create an uncomfortable environment for the growth of p. acnes. Besides these minerals are useful for relieving skin irritation. Foods that contain lots of zinc are meat, nuts and almonds.
4. Vitamin A
Vitamin A has proven to be very helpful set of skin regeneration cycle, so there is no longer blocked the protein and oil, which usually causes acne. In medicines for acne most of its main content is vitamin A. Foods rich in vitamin A for example is broccoli, spinach, salmon, carrots and fish oil. However, consumption of vitamin A remains to be regulated and not excessive because of vitamin A are toxic.
5. Omega 3
Omega 3 fatty acids prevent the molecule that can cause skin inflammation that triggers the disorder. The best source of omega 3 is nuts, flaxseed oil and deep sea fish.
The mineral selenium-containing antioxidant that protects skin from free radical damage. The study also mentioned, along with vitamin E, selenium will accelerate the healing of acne. Sources of selenium include nuts, brown rice, meat, salmon, tuna and eggs.