Cholesterol in the body there are two kinds. The first is the Low-Density Lipoproptein (LDL), which is the bad cholesterol that can lead to plaque in blood vessels. While the second is the High-Density Lipoproptein (HDL) which is the good cholesterol, that can be utilized by the body to process vitamins to soluble fat. To reduce levels of LDL, which is bad for health, we mus...