Jet lag means impaired physical conditions that arise due to the long journey, which crosses several time zones. It means the time at the destination of the trip in contrast to time in the place of origin. So when someone has been in the place of destination, the biological condition of the body is still following the time at the place of origin.
Physical condition that less appropriate, usually really feels when the difference between place of origin and destination time are more than 4 hours. Mismatch condition of the body and place will affect the performance of body and mind.
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I often go abroad by plane. Thanks for this tips.
In awe of that answer! Really cool tips!
Nice tips. I often travel to another country... and I hope its can overcome my jet lag