Many diabetics who struggle to determine what foods may be consumed and should not be consumed by them. Because if they consume wrong food, it is feared will increase levels of sugar in the blood and worsen their diabetes. One thing that concerned about is diabetics usually consume food that is not tasty, and they eat those foods out of necessity. In fact, there are some foods that actually very safe for consumption by diabetics. List of delicious and safe food for people with diabetes are as mentioned below.
1. Fruits
Most fruits contain fiber and low in fat. Besides fruits are also comparatively low in calories when compared to other foods. On fruit there is a natural sugar which will not make blood sugar shot up. For better results, berry fruit is very safe recommended for diabetics. The reason is berries have a flavor that is not too sweet. In addition, the berries also contain antioxidants that are very good for the body.
2. Vegetables
Like the fruits, most vegetables also have low calories and rich in fiber. High fiber content which makes the stomach feel full faster, so that it can reduce the amount of rice consumption which is quite high sugar content. For diabetics who are accustomed to eating rice as a staple food, could replace it with starchy vegetables like potatoes or corn.
3. Cereals
Cereal or oatmeal is a healthy breakfast menu and delicious. Cereal contains high fiber so it becomes the source of sufficient energy for the body to indulge. Eating cereal is not only good for diabetics but it is also good for heart health.
4. Yogurt
Yogurt is a food rich in protein and calcium and also very well be consumed by diabetics. Besides, yogurt also has other benefits such as keeping the weight to remain stable and could also balance the levels of insulin in the body.
5. Chicken breast
If a diabetic to consume chicken meat, the best choice is the chicken breast. Chicken breast is the most fat free, compared to the other chicken parts. The point is to avoid increasing saturated fat in the body.
6. Fish
Fish is a food source of high protein and contain omega-3 fatty acids. Omega-3 fatty acids are good for heart health and avoid the increased cholesterol in the blood. Diabetics usually have high levels of HDL in small amounts. This can be corrected by consuming fish.
7. Olive oil
Since time immemorial, olive oil has an effect well known for the heart. The amount of fat in it can help reduce the risk of heart disease and has proven to be able to maintain sugar in the blood remain stable, also reduce insulin resistance.
8. Grains
To keep blood sugar levels remain normal, diabetics can eat whole grains such as soybeans and peas. By eating whole grains, diabetics can feel stomach full longer.
9. Nuts
Nuts are good sources of vegetable fats for heart health and also a good source of protein. Fat in nuts may help reduce insulin resistance which could facilitate the control of sugar levels in the blood, making it very safe for consumption by diabetics. Another advantage is the nuts are sources of vitamin E, an antioxidant that protects cells of the eye. It also contains lots of fiber and magnesium which helps regulate blood sugar.