The most effective way to lose weight

By eXplorer. Filed in Health  |   
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These tips here are about how to slim the body or get body weight loss. As is known, many people who find it difficult to lose weight though many ways have done. Body is too fat can disrupt the activity of a person and also can interfere with performance. Many weight loss medication sold on the market although it is not guaranteed and tested its usefulness.

Lose weight

Actually so many ways you can do to lose weight. However, the following tips are some ways you can do and do not limit other ways to lose weight, provided the means employed is a healthy way. Thing for sure is natural way it would be great and healthier than using drugs.

The most important thing is the discipline to make weight loss tips below. Indeed, for the initially somewhat difficult but everything can be learned and become habitual. Here are some tips to lose weight, which hopefully could be useful for you:

1. Eat normally
If someone on a diet to lose weight by not eating, it is the really wrong. Because after all, the human body needs nutrition. It also will cause disease such as ulcer disease. What should be done is to reduce the portion of the food we eat but still eat three times a day. It means eating regular small meals will be better results compared with the reduced activity of eating. Fresh fruits and vegetables is the right choice.

2. Last meal at least 3 hours before bedtime
Eating before bed is one factor that causes weight to be increased. Because the food has entered the body did not get changed in the form of energy for activity. So that will happen accumulation of fat in the body, which consequently will lead to obesity. Therefore you should be better consuming meal at least 3 hours before bedtime. Will get more leverage, if you’re hungry just eat non fat milk or low calories foods.

3. Reduce consumption of sugar in drinks

Drink water

The most healthful drinks for weight loss is water. Do not be too much to drink sweetened beverages such as coffee and sweet tea. If for the occasional drink but rarely is not a problem. So it is with soft drinks. Soft drinks contain high sugar levels, so you should try to not drink it. Drink water at least 8 glasses every day helping the process of losing weight.

4. Chew food properly
The purpose of this is to chew food makes the meal will be slower. This can help ensure that the amount of food that enters the body, so that the food we eat is not too much.

5. Reduce fried foods
Foods that are usually fried should be replaced by boiling. But do not forget, for food that is burned in general also smeared with oil, so it still contains oil. Foods that contain these oils should be reduced to consumption.

6. Cardio exercise

Running exercise

The most effective exercise to burn fat is cardio exercise. Cardio exercise that can be selected among others swimming, treadmill, aerobics and running. Besides very effective for burning fat, exercise also has many health benefits.

7. Get enough of rest
The best hours of sleep is between 6 to 8 hours a day. Better you spend your days for the activity rather than to sleep. Because if we are diligent in activities, will more energy is used up.

8. Enjoying life
This is a way to keep your positive thoughts on the diet you are doing. Enjoy a diet and exercise you are doing it and consider it as something fun. This will greatly affect your success in losing weight.

Actually there are many more healthy ways you can do to lose weight. However, not all contained in the article above. Or if you want to add other tips that can be useful for other people to lose weight, you can share the tips in the comments.


  1. Comment by Debbra:

    This is certainly a little something I need to find more information about, thank you for the blog post.

  2. Comment by Sondra Compo:

    Terrific tips! Especially for people who are really hard to lose weight.

    • Comment by Daniel B:

      Here’s what I did. 5 mins every day of old school sit ups.Start off doing it 1 min no break then rest for a mitune then go again. Keep upping the time you do the sit-ups till you can do the full 5 mins. Why not longer? Because you are doing it every day and doing it more would require longer rest to recouperate. Good luck.

  3. Comment by Iola Weinzierl:

    I just want to add it. I think that by consuming fresh fruits will accelerate weight loss. Who knows could complement the above tips.

  4. Comment by Mitchell Stokley:

    Thank you, I m searching for information about this topic and yours is the best I have discovered so far.

  5. Comment by p90x2:

    I’m 21 years old…5’10 and 140 and eat all sorts of high calorie foods and never gain weight. I am positive that the reason I am not gaining any weight is because of my genes both my parents were skinny as can be at my age. Could the same apply for overweight people? IS it in their genes or do you feel obesity is more about diet and fitness?.

  6. Comment by Merlene Melott:

    nice post. thanks.

  7. Comment by Katzmann:

    Beneficial Blog! I had been simply just debating that there are plenty of screwy results at this issue you now purely replaced my personal belief. Thank you for this simple and useful tips.

  8. Comment by Yott Croston:

    I only have about a half hour to workout at my school’s gym in the morning. I would like to lose weight, what’s the most effective thing I can do in a half hour? (Be specific please).

  9. Comment by Bert:

    i am a little over weight and i want to lose it! i only want to lose my belly fat and thunder thighs but i love my brest and do not want to lose them!!!!!!!! what are some good exercises i can do at home with out loosing them?.

  10. Comment by Candler Cantara:

    Wow, incredible weblog layout! How long have you ever been running a blog for? You make running a blog glance easy. The whole glance of your website is great, let alone the content!

  11. Comment by Baatz:

    Nice tips for someone who wanna have slimmer body like models


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