The most effective way to lose weightBy eXplorer. Filed in Health |
These tips here are about how to slim the body or get body weight loss. As is known, many people who find it difficult to lose weight though many ways have done. Body is too fat can disrupt the activity of a person and also can interfere with performance. Many weight loss medication sold on the market although it is not guaranteed and tested its usefulness.
Actually so many ways you can do to lose weight. However, the following tips are some ways you can do and do not limit other ways to lose weight, provided the means employed is a healthy way. Thing for sure is natural way it would be great and healthier than using drugs.
The most important thing is the discipline to make weight loss tips below. Indeed, for the initially somewhat difficult but everything can be learned and become habitual. Here are some tips to lose weight, which hopefully could be useful for you:
1. Eat normally
If someone on a diet to lose weight by not eating, it is the really wrong. Because after all, the human body needs nutrition. It also will cause disease such as ulcer disease. What should be done is to reduce the portion of the food we eat but still eat three times a day. It means eating regular small meals will be better results compared with the reduced activity of eating. Fresh fruits and vegetables is the right choice.
2. Last meal at least 3 hours before bedtime
Eating before bed is one factor that causes weight to be increased. Because the food has entered the body did not get changed in the form of energy for activity. So that will happen accumulation of fat in the body, which consequently will lead to obesity. Therefore you should be better consuming meal at least 3 hours before bedtime. Will get more leverage, if you’re hungry just eat non fat milk or low calories foods.
3. Reduce consumption of sugar in drinks
The most healthful drinks for weight loss is water. Do not be too much to drink sweetened beverages such as coffee and sweet tea. If for the occasional drink but rarely is not a problem. So it is with soft drinks. Soft drinks contain high sugar levels, so you should try to not drink it. Drink water at least 8 glasses every day helping the process of losing weight.
4. Chew food properly
The purpose of this is to chew food makes the meal will be slower. This can help ensure that the amount of food that enters the body, so that the food we eat is not too much.
5. Reduce fried foods
Foods that are usually fried should be replaced by boiling. But do not forget, for food that is burned in general also smeared with oil, so it still contains oil. Foods that contain these oils should be reduced to consumption.
6. Cardio exercise
The most effective exercise to burn fat is cardio exercise. Cardio exercise that can be selected among others swimming, treadmill, aerobics and running. Besides very effective for burning fat, exercise also has many health benefits.
7. Get enough of rest
The best hours of sleep is between 6 to 8 hours a day. Better you spend your days for the activity rather than to sleep. Because if we are diligent in activities, will more energy is used up.
8. Enjoying life
This is a way to keep your positive thoughts on the diet you are doing. Enjoy a diet and exercise you are doing it and consider it as something fun. This will greatly affect your success in losing weight.
Actually there are many more healthy ways you can do to lose weight. However, not all contained in the article above. Or if you want to add other tips that can be useful for other people to lose weight, you can share the tips in the comments.
Wednesday, March 23rd 2011 at 11:33 pm |
This is certainly a little something I need to find more information about, thank you for the blog post.
Thursday, March 24th 2011 at 5:01 pm |
thank u if my post is useful for u.