Tips to maintain and improve memory

One’s memory often declines, with increasing age. However, experts agree that it is actually someone’s memory can be maintained or even can be enhanced although the age increases. Therefore, to maintain and improve our memory, try some of these tips and hopefully useful to you.

1. Sports.

Sport is a physical activity that can make the heart a pumping, and muscles of the body moving. Sports are meant not only a strenuous sport, but only by walking exercise can be said as a sport. Our heart is pumping because exercise will increase blood supply and nutrients to the brain. This will make our brains become more fit and can maintain memory.

2. Enough sleep.

Fatigue can interfere with the absorption of information by the brain and can also interfere with the information that has been stored by the brain. In addition, fatigue can also interfere with our ability to learn new things. Therefore, set your sleep schedule to be soundly and fairly. So your brain is not tired.

3. Be careful taking supplements.

Despite many claims by manufacturers about the greatness of vitamin supplements or herbal supplements in improving memory, but experts do not fully agree with it. The experts further agreed that if supplements are needed by the body is filled with ways to eat healthy foods.

4. Overcome depression immediately.

If you are experiencing memory problems due to insomnia, always restless and feel desperate, you’re likely to experience depression. If you could treat or cope with your depression correctly, then your memory will most likely be improved.

5. Say repeatedly.
This method is one way to memorize. If our brains are hard to store or remember something, one way that can help is by saying something over and over again.

6. Controlling stress.
Expenses are a lot of work and intensive work schedules can make you fall prey to stress. Stress can make a person could not think clearly and make the memory becomes less good. While the sources of stress are likely to come out of your control. Try to learn to control stress by teaching the body to respond in different situations and conditions, for example with the practice of yoga or relaxation.

7. Games.
There are several games that can be used to sharpen memory. Examples are chess and Scrabble.

8. Keep learning.
Maintaining a learning activity also can retain memory. For example, by learning a new language, take courses, attend lectures and learn to write articles is one way to preserve memory.

9. Learning to use numbers.
Exercise considering combinations of different numbers are also very effective to sharpen memory. For example is to remember phone numbers, credit card numbers or passwords.

10. Learn concentration.
Practice to focus and make a list of everything in your mind. For example when you want to sleep, try to make a shopping list that tomorrow morning you will buy, or create a list of items meeting what will you bring in the office.

The conclusion was that someone actually memory can be maintained and sharpened. What is important is our willingness to hone our memory must keep, in the sense we are not lazy to do those activities.

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